Week Sixteen: Circut Training - Short on Time - Huge on Results!
Posted: Jul. 28th by Tawnia The Promo Girl
To give your strength training program a boost, try circuit training. Similar to the way interval training can turbo-charge cardiovascular workouts, circuit training can i...
Spin Verse- July 28,2010
Posted: Jul. 28th by Johnny Rocket
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14
The way to walk a tightrope is to keep one's sight ...
Spin Verse- July 27
Posted: Jul. 27th by Johnny Rocket
Since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the...
Spin Verse- July26,2010
Posted: Jul. 26th by Johnny Rocket
Faith is being sure of what we hope for and certain of what we do not see. Hebrews 11:1
While the road ahead of us may be clouded with questions and concerns, we can ...
RED FRIDAY
Posted: Jul. 23rd by Johnny Rocket
Wear red for the troops at Capital EX and the Indy July 23
Wear red to Capital EX or the Honda Indy on Friday July 23 to show your support for troops based in the Capital R...
Spin Verse- July 23,2010
Posted: Jul. 23rd by Johnny Rocket
Jesus said, "Let the little children come to me, and do not hinder them for the kingdom of heaven belongs to such as these." Matthew 19:14
Jesus' love for chi...
What is beauty?
Posted: Jul. 22nd by Johnny Rocket
COMING CLEAN by Nichole Nordeman
As seen in the April, 2007 GMA Issue of CCM Magazine
Two years ago, I landed on the cover of CCM for the first time by myself. I ...
Spin Verse
Posted: Jul. 22nd by Johnny Rocket
"What about you?" Jesus asked. "Who do you say that I am?" Simon Peter answered, "You are the Christ, the Son of the living God." Matthew 16:15...
Week Fifteen: Become a Protein Pro - Learn why this nutrient is vital to Weight Loss!
Posted: Jul. 21st by Tawnia The Promo Girl
Proteins are the building blocks of our bodies. They are made up of essential and non-essential amino acids, and play a role in almost every function in the body. They mak...
Spin Verse- July 21,2010
Posted: Jul. 21st by Johnny Rocket
I have chosen the way of truth; I have set my heart on your laws. Psalm 119:30
Jesus reminded us to "pick up your cross daily and follow" him. The way of tru...