Wear It Pink Day
Posted: May. 27th by Johnny Rocket
Today, I'm wearing pink and I need your help to get others to join.
"National Wear it Pink Day" on Thursday, May 27th, 2010 and I need your h...
Staying focused while on Holidays!
Posted: May. 26th by Nicole
First of all I want to thank all the family, friends, and listeners who encouraged me to be consistent with my exercise. I was able to get out and walk 4 times during th...
Week Seven: Top 5 Omega-3 Rich Foods
Posted: May. 26th by Tawnia The Promo Girl
Are you looking for an improvement in mood, the condition of your hair and protection against heart disease? If so, U-Omega (Omega-3 fats) are the perfect option for y...
week 5
Posted: May. 25th by Linda
Well I have just finished my 5th week on the program. I was only down ½ a pound which kinda brought me down. I was sick over the weekend but still m...
Spin Verse- May 21, 2010
Posted: May. 21st by Johnny Rocket
I appeal to you, brothers, in the name of our Lord Jesus Christ, that all of you agree with one another so that there may be no divisions among you and that you may be perfe...
Some alcohol ban's for May long
Posted: May. 21st by Johnny Rocket
The province is reminding visitors that a temporary alcohol ban is in effect at 10 provincial parks and recreation areas during the May long weekend. No one wants t...
May 20, 2010- Spin Verse
Posted: May. 20th by Johnny Rocket
May the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify th...
Week Six: Think Yourself Thin - The Power of Positive Thinking
Posted: May. 19th by Tawnia The Promo Girl
The average person has up to 51,000 thoughts a day. Could these thoughts be keeping you from achieving your weight loss goals?
A woman awakens to her alarm clock...
Please help keep me on track!
Posted: May. 19th by Nicole
Well another week has past and I’m still struggling to make exercise part of my daily routine. I spend most of my day on my feet and by the time I get home at nigh...
Back home...
Posted: May. 19th by Linda
Well I got back from Calgary on Saturday evening and I have to tell you I was really nervous when I thought about doing my weigh in on Monday. Sunday I was back on track...